
| 2 | Eggs |
| 2 tsp | Neutral oil (peanut, canola, corn, grapeseed) |
| 3 | Scallions (Green onions) |
| 3 cups | Cooked and cooled rice (white or brown) |
| 2 cloves | Finely chopped garlic. |
| 3 tsp | Soy sauce |
| for veggie: | Additional finely chopped veggies as desired: Carrots, Broccoli, Onions, Zucchini, Mushrooms, Peas. 1 cup total. |
| for shrimp: | Shrimp - Small, raw, peeled and deveined. About 10-12 ounces |
| for chicken: | Raw chicken breast, chopped in to small (1/2-inch) pieces, about 1 chicken breast. |
| 1. Add eggs (2) and 2 Tbsp water to a small bowl . Beat gently and set aside. |
| 2. Heat oil (2 tsp) in a wok or large pan on med-high heat. |
| 3. Add scallions (3) and garlic (2 cloves) and cook for 1 minute. |
| 4. Add shrimp (10-12 ounces), chicken (1 breast), and additional veggies (1 cup total). |
| 5. Cook, stirring constantly, until the protein is cooked through. |
| 6. Push the pan contents to the edge of the pan . |
| 7. Add the eggs (from step 1) and scramble until cooked. |
| 8. Add the cooked rice (3 cups). |
| 9. Stir to combine and season with soy sauce (3 tsp). |
| 10. Add a small amount of additional oil (if needed). |

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